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March 2014

Exercise and depression: Feeling down? Get your sweat on!

Depression disorders constitute one of the major health issues of our time, and their impact is increasing. Depression is a common and important illness affecting at least 1 in 5 people during their lifetime. Major depressive disorder, also known as clinical depression or unipolar depression, is characterized by reduced mood, sadness, and lost enthusiasm for previously interesting activities in daily life. Additional signs and symptoms such as difficulty sustaining weight, …Read More