Monthly Archives: March 2014

So you sit at a desk all day…? Join the club!

I bet you spend a lot of your day sitting. No, I haven’t been spying on you… it was just a good guess! Now, I’m not trying to single you out, rest assured you are not alone… more and more of us are working sedentary desk jobs. Add in TV and computer time after work […]

Exercise and depression: Feeling down? Get your sweat on!

A common health concern: Depression disorders constitute one of the major health issues of our time, and their impact is increasing. Depression is a common and important illness affecting at least 1 in 5 people during their lifetime. Major depressive disorder, also known as clinical depression or unipolar depression, is characterized by reduced mood, sadness, […]