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Injury Management

Why ice isn’t always the best way to treat an injury

We often get asked questions regarding ice versus heat for injury management at We know it can be very confusing… should I ice, apply heat, use a contrast of ice and heat, or should I just leave the area alone? In the past, most health care practitioners recommended ice for almost every injury, in spite of the surprising lack of quality evidence for this practice. More recent studies have come to …Read More